Are you struggling with stress? Are you feeling under pressure and struggling to cope? Do you feel anxious about anything? Not coping with work, people or life in general? Are you feeling tense or emotional and is it affecting your life? You are not alone. Stress affects thousands of people each year and can be due to several factors, some that you can control and some that you can’t. Careful management of the causes of your stress can lead to a dramatic increase in the quality of your life, releasing pressure and anxiety and allowing you to enjoy yourself more.
As our busy lifestyles get even busier, we experience greater demands on our body and minds. This often leads to a feeling of overload, pressure and can make us tense and emotional. This can have a direct impact on lives and in turn this can increase the pressure and lead to a downward spiral in well being. The external pressures that causes stress, such as workload, time constraints, daily life and relationships can often lead to internal pressures such as low self-esteem, apprehension, low expectations and can alter the way we perform and feel about ourselves. So, are you struggling with stress?
Stress can show itself in many ways, including:
- Increased heart rate
- Sweaty palms
- Lack of Sleep
- Anxious thoughts
- Difficulty making decisions
- Feeling negative
- Nail biting
- Teeth grinding
- And many more symptoms
If you or a loved one are suffering or think you may be suffering from any form of stress, it is important to break the cycle and identify the causes. Careful management of these causes and an understanding of what is happening can lead to an improved lifestyle and a much healthier, stress-free lifestyle.
North West Psychology are a team of specialists, based in Liverpool, who will work with you to fully understand your specific needs and develop a tailor-made development, treatment and support plan to help you through the difficult cycles in your life.
Are you struggling with stress? Overcome your stress and set yourself free,
Call North West Psychology now and arrange your confidential meeting
0151 378 1080
Or e mail through the Contact Us website page HERE
North West Psychology – Making Sense of Your World